Farmsteading

Maximizing Protein Intake: The Power of Combining Lentils and Animal Proteins

Maximizing Protein Intake: The Power of Combini...

 While lentils are an excellent plant-based protein source, pairing them with animal proteins like chicken, beef, or fish ensures a complete amino acid profile for muscle growth, recovery, and overall...

Maximizing Protein Intake: The Power of Combini...

 While lentils are an excellent plant-based protein source, pairing them with animal proteins like chicken, beef, or fish ensures a complete amino acid profile for muscle growth, recovery, and overall...

Why Insoluble Carbohydrates in Chickpeas Matter for Your Gut Health

Why Insoluble Carbohydrates in Chickpeas Matter...

Summary: Chickpeas are a nutritional powerhouse rich in insoluble carbohydrates, which play a vital role in digestive health. Unlike soluble carbohydrates, insoluble carbohydrates do not dissolve in water; instead, they...

Why Insoluble Carbohydrates in Chickpeas Matter...

Summary: Chickpeas are a nutritional powerhouse rich in insoluble carbohydrates, which play a vital role in digestive health. Unlike soluble carbohydrates, insoluble carbohydrates do not dissolve in water; instead, they...

Chickpeas vs Lentils

Chickpeas vs Lentils

Lentils and chickpeas are both superfoods, but lentils have a slight edge, especially for diabetics, due to their lower glycemic index, higher protein content, and better blood sugar control. They...

Chickpeas vs Lentils

Lentils and chickpeas are both superfoods, but lentils have a slight edge, especially for diabetics, due to their lower glycemic index, higher protein content, and better blood sugar control. They...

Farmstead vs. Homestead

Farmstead vs. Homestead

We hope that you will follow us on our journey to build our farmstead, our brand of healthy products, and learn more about how to improve our farming practices to...

Farmstead vs. Homestead

We hope that you will follow us on our journey to build our farmstead, our brand of healthy products, and learn more about how to improve our farming practices to...

Why we choose Duck eggs over Chicken Eggs

Why we choose Duck eggs over Chicken Eggs

I want to show another side of our farm today as we grow more than just crops here at 41 Grains.  To feed our family quality food we raise animals...

Why we choose Duck eggs over Chicken Eggs

I want to show another side of our farm today as we grow more than just crops here at 41 Grains.  To feed our family quality food we raise animals...

What is Chickmeal???

What is Chickmeal???

Chick-meal is our own creation of cornmeal.  When we are milling our flour and then sifting it for a nice smooth flour, we end up with larger portions of the...

What is Chickmeal???

Chick-meal is our own creation of cornmeal.  When we are milling our flour and then sifting it for a nice smooth flour, we end up with larger portions of the...