Chickpea Lentil Soup

Looking for a quick, healthy, and tasty meal? Our Gluten-Free Chickpea Lentil Soup Mix is the perfect choice! This hearty soup, made with chickpeas and lentils, healthy spices and fresh vegetables, is packed with protein, fiber and flavour.  It is very simple to cook & can be made mild or spicy, depending on your taste.

All of our chickpeas and lentils are grown on our family farm in Montana, so you can trust that every bite is healthy and natural. Whether you're vegan, gluten-sensitive, or simply craving a cozy bowl of soup, this mix is sure to satisfy every palate!

Ingredients You Can Trust

Common Ingredients Of Mild and Spicy Soups

These are ingredients found in both the Mild and Spicy Soups:

• Chickpeas

• Lentils

• Chickpea Flour

• Cornstarch

• Alpine Touch Pepper Blend (pepper, bell pepper, sugar)

• Sea salt

• Parsley

• Brownulated sugar

• Paprika

• Alpine Touch Garlic Pepper (garlic, black pepper, onion, red and green bell pepper, sunflower oil)

For Spicy Soup

This ingredient is used only in the Spicy Soup:

• Alpine Touch Hot Salt (salt, chilli pepper, onion, garlic, spices, yeast extract, calcium stearate, paprika extract)

Why Choose Our Chickpea Lentil Soup Mix?

• It’s Healthy & Nutritious:

This soup mix is packed with plant-based protein, fiber, and essential vitamins to keep you energized and on track with a balanced diet.

• Super Easy to Make:

No time to cook? No problem! Our chickpea lentil soup mix is ready in just a few simple steps. It’s perfect for busy weekdays or when you want a quick, satisfying meal without spending hours in the kitchen.

• Affordable & Easy on the Wallet:

Eating healthy doesn’t have to pinch your pockets everytime. This soup mix is affordable, and one batch can feed multiple people, making it a budget-friendly option.

• Made with Real Ingredients:

You won’t find artificial flavours or preservatives here. We keep things simple, clean, and natural so you can feel good about what you’re eating.

• Perfect for All Ages:

Whether you’re making dinner for young kids, adults, or older family members, this soup works for every age group because it’s easy to digest.

Prepare Chickpea Lentil Soup Mix With 3 Unique Recipes

Recipe 1: Spicy Chickpea Lentil Curry

Instructions:

1. Heat 1 tbsp coconut oil in a large pot over medium heat. Add 1 chopped onion and sauté until golden brown.

2. Stir in 2 tsp curry powder, 1 tsp turmeric, and 1 tsp chilli powder. Cook for 1–2 minutes until fragrant.

3. Add 1 cup diced tomatoes to the pot and stir well.

4. Stir in the Chickpea & Lentil Soup Mix with 4 cups of coconut milk. Bring everything to a boil and then reduce heat to a simmer. Let it cook for 25–30 minutes until the flavours mix and the lentils are tender.

5. Garnish with fresh cilantro and serve with rice or naan bread.

Recipe 2: Vegetable-Loaded Chickpea Lentil Soup

Instructions:

1. Heat 2 tbsp olive oil in a large pot over medium heat. Add 2 chopped carrots, 2 chopped celery stalks, and 1 cup chopped green beans. Sauté for about 5 minutes until they begin to soften.

2. Stir in 1 chopped zucchini and 1 tsp Italian seasoning. Cook for another 2–3 minutes.

3. Add the Chickpea Lentil Soup Mix along with 4 cups of chicken or vegetable broth. Boil everything.

4. Reduce heat to low and let it simmer for 25–30 minutes or until the lentils and vegetables are tender.

5. Stir in 1 tbsp apple cider vinegar right before serving to balance the flavours.

6. Serve hot with fresh bread or crackers.

From our kitchen to yours—whip up a pot of cozy goodness. You can order your Chickpea Lentil Soup Mix today by contacting us at 41grains@gmail.com or call 4064855341.